Ashtanga Vinyasa Yoga.
Sattva Power Yoga offers a powerful and transformative
practice rooted in the tradition of Ashtanga Vinyasa Yoga. Designed to
cultivate strength, focus, and inner balance, this flow-based style links each
movement with breath, creating a seamless rhythm of motion and stillness.
Through structured sequences, dynamic postures, and mindful breathing, you’ll develop:
- Core
strength and flexibility
- Mental
clarity and emotional balance
- Discipline
and inner resilience
Beginner-Friendly Yoga
New to yoga? Sattva Power Yoga provides a gentle, supportive
space designed especially for beginners. This practice introduces you to the
foundations of yoga—including basic postures, simple breathing techniques, and
body awareness—at a pace that feels safe and empowering.
In each session, you’ll:
- Build
flexibility and balance
- Learn
mindful breathing (pranayama)
- Develop
confidence on and off the mat
Hatha Yoga
Sattva Power Yoga embraces the timeless wisdom of Hatha
Yoga, a practice focusing on balance, alignment, and inner strength.
Perfect for all levels, this style offers a slower, more intentional pace,
allowing you to explore each posture with awareness and grace.
In every session, you'll:
- Enhance
flexibility and core strength
- Cultivate
calm through breath and stillness
- Awaken
prana (life energy) with steady, mindful movements
Vinyasa Flow Yoga
Experience the fluid magic of Vinyasa Flow Yoga at
Sattva Power Yoga—where breath and movement unite to create a powerful,
graceful experience. Each class is a moving meditation designed to energize the
body, focus the mind, and awaken the spirit.
In this dynamic practice, you'll:
- Sync
breath with flow for mental clarity
- Build
strength and flexibility with intelligent sequences
- Release
stress and restore balance through mindful movement
Yoga Therapy Sessions
Sattva Power Yoga offers specialized Yoga Therapy
Sessions designed to support individuals dealing with various health
conditions such as PCOD, High Blood Pressure (BP), Diabetes, Thyroid Imbalance,
and Joint Pain.
Rooted in ancient yogic wisdom combined with a modern therapeutic approach, each session is customized to your unique health needs
Our goal is to bring your body and mind back into natural balance through:
- Gentle,
therapeutic yoga postures
- Targeted
pranayama (breathwork)
- Relaxation
techniques and guided meditation
- Lifestyle
guidance for long-term well-being