Advanced Yoga for Deep Practice
Sattva Power Yoga offers advanced yoga sessions for seasoned
practitioners ready to explore the deeper layers of their physical, mental, and
spiritual journey. These sessions challenge the body while cultivating
discipline, awareness, and inner mastery.
In this immersive experience, you will:
- Explore
advanced asanas with alignment and control
- Deepen
pranayama and bandha techniques
- Dive
into meditation and subtle energy work
- Strengthen
mind-body awareness and inner focus
Ashtanga Vinyasa Yoga
Sattva Power Yoga is rooted in the transformative tradition
of Ashtanga Vinyasa Yoga—a powerful, flow-based style designed to build
strength, focus, and inner balance.
Through structured sequences, dynamic postures, and mindful breathing, you’ll develop:
- Physical
endurance and flexibility
- Mental
resilience and clarity
- A
deep connection between breath and movement
Corporate Yoga for Workplace Health
Sattva Power Yoga brings Corporate Yoga directly to
your workplace—helping employees reduce stress, boost focus, and enhance
overall well-being. These specially designed sessions fit easily into a busy
schedule and provide practical tools for a more balanced, positive, and
productive work environment.
Each session includes:
- Chair
yoga and desk-friendly stretches
- Breathwork
to reduce anxiety and mental fatigue
- Mindfulness
techniques to enhance concentration
- Posture
correction for long working hours
Pranayama & Meditation Sessions
Discover the transformative power of Pranayama and
Meditation through immersive sessions designed to elevate your physical,
mental, and spiritual well-being. Rooted in ancient yogic traditions, Sattva
Power Yoga guides you toward peace, harmony, and self-realization.
These sessions help you:
- Cultivate
inner peace and mental clarity
- Improve
focus and concentration
- Release
stress, anxiety, and emotional tension
- Enhance
vitality and energy levels
Prenatal Yoga for Expecting Mothers
Sattva Power Yoga offers gentle and supportive Prenatal
Yoga sessions, specially designed for expecting mothers to stay healthy,
calm, and connected during pregnancy. These practices help prepare for
childbirth—both physically and emotionally—while deepening the bond with the
baby.
Each session includes:
- Safe
and gentle yoga postures for all trimesters
- Breathwork
(pranayama) to reduce stress and enhance oxygen flow
- Pelvic
floor strengthening and posture alignment
- Relaxation
techniques for better sleep and emotional balance
Senior Citizen Yoga for Wellness
Our Senior Citizen Yoga sessions are thoughtfully
designed to support healthy aging, improve mobility, and promote emotional
well-being. These gentle practices are ideal for seniors who wish to stay
active, independent, and joyful in their golden years.
Each session focuses on:
- Gentle
stretching for flexibility and joint mobility
- Breathing
techniques to boost lung capacity and calm the mind
- Simple
movements to enhance balance and prevent falls
- Relaxation
and mindfulness for mental clarity and peace
Yoga Therapy for Disease Management
At Sattva Power Yoga, we provide a holistic approach to Yoga
Therapy for Disease Management. These personalized sessions support healing
and wellness for conditions such as Asthma, Hypertension (BP), PCOD, and
other chronic health issues.
Benefits of Yoga Therapy include:
- Cultivation
of inner peace and emotional balance
- Improved
concentration and reduced mental stress
- Release
of anxiety, tension, and negative emotions
- Enhanced
physical vitality, immunity, and energy